START — SMOOTHIE BAR
Hit the protein bar for the best happy hour
Refuel from your workout and repair tired muscles with our perfect blend of carbs and protein
WHY THE SMOOTHIE BAR?
Replenish Better. See Results Faster.
Set yourself up for success by consuming the perfect mix of protein and healthy carbs to refuel from your hard workout.
Protein plays a major role in helping muscles repair and rebuild lead muscle. We offer whey isolate and vegan protein at Ripped Refuel
Proper post-workout nutrition can decrease your appetite. It’s about refueling correctly so you’re full of energy for your next workout and consuming enough good calories to recover.
Replenish tired muscles from class with our perfect mix of healthy carbs and protein. Protein and carbs are important post workout to repair muscle and replenish glycogen.
Pre-order your smoothie before class so it’s ready to go when you are!
WHAT’S ON THE MENU?
YOU GET OUT WHAT YOU PUT IN
All of our tasty refuel options can be customized with vegan or whey protein and add-ons such as collagen or an extra scoop of protein!
Hallie’s Green Dream
Unsweetened almond milk, banana, pineapple, coconut flakes, spinach, vanilla protein, collagen powder
Unsweetened almond milk, banana, oats, cinnamon, vanilla protein
Strawberries and Cream
Unsweetened almond milk, banana, strawberries, drizzle of honey, vanilla protein
Unsweetened almond milk, banana, PB2, unsweetened cocoa powder, vanilla protein
Unsweetened almond milk, banana, blueberry, PB2, vanilla protein
Unsweetened almond milk, blueberry, strawberry, PB2, vanilla protein
LET’S SHARE ON IT
THE PARTY ISN’T OVER UNTIL YOU HIT THE BAR.
RippedPHL’s is our Happy Hour… whether you’re looking to muscle up or stay lean we’ve got just what your body needs to refuel, recover, and re-energize for next time.
READY TO GET STARTED?
Want to know more? Explore the Smoothie bar
Hear from our members
Why Ripped?I started coming to Ripped 4 months after my second baby was born. That was two years ago and i have not looked back but continue to push myself and my workouts forward with…
Most of you know me because I’m a trainer at RippedPHL. The photo of me on the left was taken last year in May 2017 during my senior year of college. I had just finished…
Fitness has been an integral part of my life for the past few years. I had been active my whole life, but by no means an athlete. I always had loved how a good workout…
As a former D1 athlete, I have really struggled post-college to find work outs that are both challenging and interesting. I started doing RippedPHL about 1 year ago and I am absolutely hooked. The workouts…
Hi! My name is Riz: grad student, scientist and a (sorta) new fitness enthusiast. I wasn’t the sporty type in school, instead opting for a clarinet for 10 years. I didn’t start taking exercise seriously…
For most of my life I was overweight and did not exercise at all. I thought that I was simply incapable of being fit. But I slowly started to make positive changes and began working…
My journey to RippedPHL started after I found myself plateauing at a different work out class. I started hearing about Ripped and seeing some posts on Instagram so I decided to give it a try.…