OUR
METHOD

START — ABOUT US — OUR METHOD

Welcome to RippedPHL — Philadelphia’s most inclusive high-intensity class.

Here, you’ll torch calories and push your body to new limits!
Whatever your fitness level, whatever your ability,
you’ll find a workout that’s a blast for you and your body.

WHAT TO EXPECT

  • 15-minute intervals on industry-leading Woodway® treadmills
  • Strength training on the floor with TRX®
  • Dynamax balls, body bars, free weights, etc.
  • Dim lighting, DJ spun music, personalized TVs
  • Energetic instructors make blasting calories fun
  • An intense and impactful workout

Not a runner? New to working out?

All of our classes provide a full-body workout, but RippedPHL has created effective classes that allow your targeted muscle groups to recover and develop between classes. Check our class schedule for a listing of the targeted muscles for each day.

  • We offer modification for all levels and those with special needs
  • We welcome walkers, beginning runners, and high-intensity lovers
  • Perfect if you’re recovering from an injury, want to focus solely on strength, or are taking a break from cardio for the day

Burn hard and HIIT hard. YOU pick your intensity.

WE guide you to take your body where it has never been before.

Why it works

Our dynamic, high-intensity classes activate both fast and slow twitch muscle fibers. Most training techniques solely activate slow twitch fibers, the muscles that give us the endurance to grind away on the elliptical or treadmill for endless minutes with limited results.

This means a portion of your muscles are unused while you exercise. Fast twitch fibers are used for explosive movements. These muscles actually consume more energy and continue to burn more calories long after the workout is done and provide the greatest results.

High intensity training unleashes your fast twitch muscles and opens the door to greater strength and results!!

Burn hard and HIIT hard. YOU pick your intensity.

WE guide you to take your body where it has never been before.

TESTIMONIALS

Keri Ackerman

RIPPEDPHL MEMBER

I started running when I was 17. 10 minutes. And then it was 3 to 4 miles. This led to free weights and bar work. I started to love working out. Fast forward to 34…

Katelyn Garrity

RIPPEDPHL MEMBER

If you are reading this, I am sure you know that we all have our own reasons for, “Why I get ripped.” If I can have a minute of your time let me share my…

Kripa Sundararajan

RIPPEDPHL MEMBER

Fitness has been an integral part of my life for the past few years.  I had been active my whole life, but by no means an athlete.  I always had loved how a good workout…

Grant Grundlock

RIPPEDPHL MEMBER

I joined Ripped about a year ago and the classes have truly opened up my eyes on what a balanced workout routine should look like and the importance of continually challenging yourself. Prior to joining…

Riz Gadaingan

RIPPEDPHL MEMBER

Hi! My name is Riz: grad student, scientist and a (sorta) new fitness enthusiast. I wasn’t the sporty type in school, instead opting for a clarinet for 10 years. I didn’t start taking exercise seriously…

Gina Mckendry

RIPPEDPHL MEMBER

For most of my life I was overweight and did not exercise at all. I thought that I was simply incapable of being fit. But I slowly started to make positive changes and began working…

New guests and members of all fitness levels are welcome. Experience the thrill of high intensity interval training for JUST $45! Insert your name and email below to get started getting RIPPED.

GET READY TO SWEAT!

NEW TO RIPPED?

If you’re new to Ripped, you won’t be for long! Get 3 high-intensity classes for $45 (Regularly $72).

READY TO LEVEL UP?

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