Major Muscle Groups
Engaged & Activated.
Push to New Levels.
Walk. Sprint. Reach Your Max.
All of our classes are designed to maximize your workout without wasting time. Fast-paced, energetic, and appropriate for all levels of experience, our workouts focus on movements that consume more energy, maximize results, and keep the calories burning long after the cool-down. We also offer a “no tread” option for anyone who prefers to skip the treadmill and substitute tread intervals with cardio bursts.
This 50-minute class is comfortable for all levels and is designed to power up multiple muscle groups. In this efficient and effective workout, you’ll spend equal amounts of time on Woodway treadmills and strength training on the floor.
Just like our Full Body workout, this 50-minute class is designed to hit multiple muscle groups with a primary focus on butt and legs. Alternate this class with Arms & Abs to maximum results and give your body time to rest and recover.
Strengthen your upper body and build confidence with Arms & Abs. This 50-minute class involves high intensity interval training on the treadmill and strength training on the floor with a focus on the upper body.
You’ll learn fun and efficient exercises to target two important muscle groups: butt and abs. Whether your goal is to work your shape or improve your overall posture, this 50-minute class is designed to maximize results.
Get after your fitness goals with personal training at Ripped. Our approach to personal training is 360 degrees. We provide you with one-on-one sessions, unlimited access to trainers, and a nutrition plan that’s personalized to you. No commitment or monthly fees and results are guaranteed. Let’s work together to come up with a program that works for your lifestyle so we can get to the fun part: the workouts.