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OUR SIGNATURE CLASSES
Lower Body Focus
Just like our Full Body workout, this 50-minute class is designed to hit multiple muscle groups with a primary focus on butt and legs. Alternate this class with Arms & Abs to maximum results and give your body time to rest and recover.
ARMS & ABS
Strengthen your upper body and build confidence with Arms & Abs. This 50-minute class involves high intensity interval training on the treadmill and strength training on the floor with a focus on the upper body.
butt & abs
You’ll learn fun and efficient exercises to target two important muscle groups: butt and abs. Whether your goal is to work your shape or improve your overall posture, this 50-minute class is designed to maximize results.