Nutrition is the key for weight loss, building muscle, and maintaining a healthy lifestyle.
We work with you to design a program that fits with your needs, preferences, time restraints, dietary limitations and keep it reasonable. We believe in a good balance between health and enjoying life. Get on an easy path to success!
Assessment – FREE with the purchase of any nutritional service. We’ll go over your current diet, body composition, nutritional needs, learn what macros fit your activity style and nutritional goals.
Nutrition Consultation – $175 We’ll sit down one-on-one and go over meal planning. You’ll leave with 3 full complete meal plans and teach you how to sub out items in these meals to keep you on track to healthy eating.
Nutrition Consultation + 1 month ongoing support – $225 This discounted rate allows you to sit down one-on-one with a trainer, go over meal plans, grocery lists, etc. Plus, one month of monitoring. Get personalized emails/texts to ask questions, go over your food log, and be held accountable! No commitment after the first month, but we know you’ll love the ongoing support!
Program Benefits Include…
- Breakfast, Lunch, Dinner and Snack Ideas and Recipes
- Beverage Evaluation
- Improving Your Gut Health
- Increasing Your Vegetable Intake
- Calcium, Fiber and Protein Requirements
- Pleasing Your Sweet Tooth More Healthfully
- Making Better Choices When Eating Out
- Evening Snacking
- Portion Control
- Getting Unstuck With Your Weight Loss
- Healthy Travel Tips
Ongoing support – $100/month Enjoy working one-on-one with your coach? After your consultation you can keep getting advice, motivation, and questions answered! We know you’ll love the support of your trainer along the way! Cancel at any time.